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Before you read about MY SERVICES and decide which one might be the best fit for you, you need to know...

“My intention is, and always will be, for my clients to no longer need me. Only then, have I successfully done my job.”

The way I see it is that after you get your driver’s licence, you don’t keep bouncing from instructor to instructor to learn the basics of driving the car. That’s how I feel about every person learning the foundations of their healthy and lifestyle management. Invest in actually learning about YOUR health and regular healthy practices so you can drive your own car for the rest of your life. And, if you want to improve your skillset further, you can take on a coach again in the future to level up your knowledge.

Emma Cook


My service options to completely
support your health goals
like never before:

 

VIP Coaching

Your most intensive, hands-on support option.
 This is a premium 1:1 weekly coaching experience designed for individuals ready to make serious change and get ongoing expert support across every area of their health.
Includes:
  • Weekly or bi-weekly 60-minute Zoom sessions
  • Daily Slack communication for questions, support & accountability
  • Personalised nutrition plan & training programming
  • Personalised coaching app
  • Bloodwork analysis and interpretation
  • Live onboarding session
  • Full access to resource & recipe hubs
  • Live updates and fortnightly Q&A chat
  • Weekly check-ins with data and MFP (MyFitnessPal) review
Best for: high-achievers, athletes, or those managing complex health concerns who want weekly deep dives and constant expert contact. 
Join

Holistic Coaching & Exercise Programming

High-level support on a monthly basis.
Ideal for those progressing steadily, who benefit from monthly reviews and continued guidance, accountability  without needing frequent face time.
Includes:
  • Monthly private coaching session
  • Daily Slack access for support & adjustments
  • Personalised nutrition & training plan
  • Personalised coaching app & habit building
  • Bloodwork review
  • Live onboarding session
  • Access to full recipe and resource hubs
  • Fortnightly Q&A chats and live updates
  • Weekly check-ins with data & MFP review
Best for: intermediate or advanced clients who are already in motion and want to maintain momentum with expert direction.
Join

Priority One Coaching

For those wanting to make their health their top priority to support their lifestyle & daily performance, with structured plans, light accountability, and community vibes - without the full 1:1 price tag.
  • Tailored nutrition plan
  • Loom onboarding walkthrough
  • Access to select video resources (e.g. sleep, lifestyle, nutrition)
  • Recipe hub & example meal plans
  • Fortnightly Q&A community-focused chats
  • Fortnightly check-ins & personalised
  • Group-level data & MFP feedback
Join

Complex health? No worries. 

   
This is a perfect fit for clients who might:

  • Have a mental health diagnosis
  • Experience anxiety and regular burnout  cycles
  • Have disordered eating, eating disorders, binge eating patterns, dysfunctional relationships with food and body image
  • Have one (or multiple) chronic health diagnosis 
  • Have reproductive issues or related-diagnosis (Endo, PCOS etc)
  • Have past trauma and nervous system dysfunction including both high & low cortisol profiles (often paired with other hormonal/nutrient imbalances)

 

    
 And also those who have:

  • Have a poor body image &/or low    self-esteem. 
  • Have never learned how to eat as an adult and keep bouncing between fad diets trying to find what works. 
  • Want to achieve their optimal body composition e.g. weight loss, muscle gain, increased fitness and learn how to sustain their results long term. 
  • Want to perform well in all areas of their lives including: work, training, relationships and more but haven't been able to reach that level in their health & performance (yet). 
  • Might just want to feel better, have more energy and learn how to eat and move their body for whatever goal they have.

My coaching framework is proven to help 100's of clients like you to reclaim their health & confidence! 

Take your first step today!

Ready to transform your life and start feeling your best? Schedule your free consultation with Emma today and see how she can help you build a body, mind and lifestyle you can thrive in.

COUNT ME IN!